20 Rep Squats Routine 1.0


Free Trial
1.15 MB
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Publisher Description



No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your five rep max, for the 6-week 20-rep squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.
The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.

20 Rep Squats Routine is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2015-03-30. The program can be installed on Android.

20 Rep Squats Routine (version 1.0) has a file size of 1.15 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 1 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Evidence Based Athlete, LLC
Released Date 2015-03-30
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size 1.15 MB
Total downloads 1

Pricing

 
License model Free Trial
Price $0.99

Version History



Here you can find the changelog of 20 Rep Squats Routine since it was posted on our website on 2016-10-16. The latest version is 1.0 and it was updated on soft112.com on 2018-03-22. See below the changes in each version:

version 1.0

posted on 2015-03-30






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Release Date: 2015-03-30
Publisher: Evidence Based Athlete, LLC
Operating System: android
Type: Free Trial